Wild Rice Mushroom Soup

Wild Rice Mushroom Soup is a hearty, creamy, and delicious soup. Made with wild rice, fresh vegetables, and greens. This easy, comforting soup is packed with proteins and veggies! This recipe can be made vegan and gluten-free. PREP TIME 20 mins COOK TIME 40 mins TOTAL TIME 1 hr


INGREDIENTS FOR WILD RICE MUSHROOM SOUP ▢1 cup wild blend rice or wild rice, uncooked ▢8 ounce Cremini Mushrooms, sliced ▢2 medium carrots, diced ▢2 stalks celery, chopped ▢1 medium white or yellow onion, chopped ▢5-6 cloves garlic, minced ▢4 cups vegetable broth ▢4 ounce fresh or frozen kale leaves, roughly chopped; discard the woody, thick stems ▢3-4 sprigs fresh Thyme or 1 teaspoon dried Thyme ▢1-2 sprigs fresh Rosemary or 1 teaspoon dried Rosemary ▢1 Bay leaf ▢pinch of freshly grated nutmeg ▢salt and pepper to taste FOR THE ROUX ▢4 tablespoon butter; For vegan use oil or vegan butter ▢1/4 cup all-purpose flour or whole wheat flour ▢2 cups milk; recipe uses whole milk; For vegan use plant-based milk

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